A self-paced, online course by Lael Stone & Bernadette Lack to find balance and build compassion in yourself, your relationships and your children.
Support for your body, your mind and your heart
Motherhood: some days are smooth sailing and others seem to never end. It’s easy to lose connection with yourself physically, emotionally and mentally. It’s common to feel resentful, endure a loud inner critic, be easily triggered and experience feelings of rage.
It can feel taboo to admit you may not be finding total joy in your role as a mother. But you are not alone. When you are out of balance, motherhood can feel relentless and disconnected.
As a mother, you may find you are:
- Struggling with how you feel and comparing yourself to others
- Having trouble navigating emotions, big feelings and healthy expression
- Triggered and unsure how to respond to your child’s big feelings
- Finding your body isn’t working to its best ability or how you want it to
- Fluent in harsh self-talk, highly critical with a need to be in control
- Feeling stuck and lost in your motherhood journey
- Not able to meet your own self-care needs; feel a lot of guilt when you do
- Losing connection with your partner; your relationship feels stagnate
Centering the Mother guides you to compassionately explore your own imprints and belief systems and discover how these affect self-care, boundaries and emotional expression.
We’re all looking for connection: to be seen, to be heard. We unpack the physical, emotional and mental challenges of your motherhood journey and explore self-attunement to find power and joy by connecting with yourself, your partner and the parent you want to be.
Program Overview
Module 1
Getting Real
We explore how motherhood currently feels to you and dive deeper into our reactions and responses to ourselves, family members and friends. We also start to connect with our body and the incredible vessel that it is.
Module 2
Moving Forward
We look at our relationship to our bodies, minds and hearts; focussed on ways to stay connected to our truth.
Module 3
Going Deeper
We look at the stories our bodies hold and how to heal them. We also explore our power, relationships and what we want motherhood to look like.
What you will learn:
Your imprints & story
Take care of yourself by exploring the imprints you hold as a mother. Find power in understanding your past and how it shapes your present.
Your emotional love language
Rewrite your emotional love language to establish a positive, compassionate inner voice.
Connect with your body & heal
Learn to connect with your body and explore your stories around movement.
Emotional awareness & listening
Look behind behaviours and explore compassion. Learn to listen in a way others feel seen, heard and accepted; and how to navigate anger.
Relationships after children
Go from taking score to taking care. Move from coexisting to balance.
Guilt & intuition
Unpack your feelings of guilt as a mother and how you can move into curiosity, learning, growth and compassion. And learn to trust your intuition as a mother.
Get to know your pelvic bowl
Learn all about your pelvic bowl and explore your relationship with it.
Return to paid work
Navigate the return to paid work with real and honest conversations around needs, wants and support.
Intimacy & sexual power
Get curious about sex and intimacy after kids.
What's included:
Audio & Video Content
Listen and watch when it works for you. Pop us in your ears and think of it as a big warm hug from Lael & B.
Guided Relaxations
Subconscious relaxations to help shift any stuck stories as well as guided visualisations.
Detailed Workbook
Detailed resource guide and workbook to help you find further support/information and learn more about yourself.
Course Flexibility
Listen and watch on your schedule. Pre-recorded to give you the knowledge and authority to feel seen, heard and valued.
Lifetime Access
No limits to how long you can access this course. Come back to us when you need to centre yourself and find balance in your motherhood journey.
Ready to start?
This online course is a self-exploration of the stories that shape you and your relationships so you can discover your best physical, emotional and mental self and get the most from your motherhood journey.
Videos
Modules
Cost
31
3
$99
Frequently asked questions:
The course is created by TEDx speaker, educator, author and parenting expert Lael Stone, and midwife, published academic and personal trainer B from Core & Floor Restore. Together they have a combined 30 years of experience supporting mothers to heal their bodies and minds and find power and confidence in their parenting journey.
This course is designed for you as a mother, bringing your own vital, often unseen needs to the centre so you can explore and heal yourself to enjoy a confident, trusted and connected motherhood. You can explore the themes and modules we work through with your partner as they will help build emotional resilience in your relationship and help you explore intimacy and sexuality.
Yes. We understand that our language is gendered in terms of the word “Mother”. And we do apologise for this. No matter how you identify, if you have children and want to create a more meaningful, trusted and powerful connection with yourself, your partner and your children, then this course is for you.
This course is designed for mothers who are past the first six months postpartum. We have specifically designed a postpartum motherhood course for pregnant mothers and mothers of babies up to six months. Check out our “Holding the Mother”course.
The course is designed to guide you through a self-exploration of the physical challenges many mothers experience. We cover the anatomy of your body in terms of your core and pelvic bowl regions alongside functional exercise that supports and strengthens your body in line with your healing needs. This is not a personal training course, but a way to connect with your body and understand how she works and how to heal and support her. Please have clearance for exercise before undertaking the exercise videos.
Yes. This is a gentle, activating way of moving your body that supports your pelvic bowl and core and helps you heal and build strength and confidence in your body. We go through ways to reidentify with movement and focus on function over aesthetics. Exercises are guided and there are modifications to your fitness level
Flexible audio and video content that you can watch and listen to on your own schedule when it suits you. You get lifetime access to come back to it when you need it and at a time that works for you. Revisit the content to centre yourself and find your connection.
Altogether the course content is about six hours of listening and watching. You can binge it all at once or break it up into bite-sized chunks that work for you. And you get lifetime access to the course to rediscover yourself and your stories as a mother at any time.
$99.00 for lifetime access. Come back to it whenever you need to. We’re here for you. Forever!
No. This is a course for mothers at any stage of their journey. Babies, toddlers, kids, tweens and teens. If you are a mother, this course is for you. Because it’s about exploring you, your beliefs and who you are as a human and a mother and making this journey one that feels good to you and brings you joy and emotional resilience. It will help you build connection and understanding with your children at every stage of their development and help you rediscover balance with your partner if you have one.
Absolutely. This course is for all mothers whether you have a partner or not. We explore relationships and intimacy but from your own perspective. It will help you establish and hold healthy boundaries in any of your relationships, not just partners and will also help you explore your developing and changing relationship with your body and sexuality.
No, the workbooks are extra to help you find out what is going on for you and dig deeper into your story and your experience. But you can also do this by listening and watching the content and thinking about it as you go – you’ll get just as much out of it.
Yes. This is about taking care of yourself as a mother at every stage of your motherhood journey. We’re here to guide you in fostering a greater connection to your physical and mental well-being. It’s for learning about yourself and your relationships within your own cultural and social context. Take what works for you and leave the rest. There is no right or wrong way to explore motherhood.
Via flexible online video and audio content across three modules (Getting Real, Moving Forward, Going Deeper). Convenient for you to tune in whenever works for you. You also get workbooks to explore the course modules and a detailed resource guide for further support.
Watch what you need. Take from it what resonates and works for you. There is no perfect motherhood journey. We work through your motherhood intuition so you can take from it what you want and do what feels right for you.
Yes. We invite you to tune into your children and explore their internal state and how you can best support them.
Meet Lael and Bernadette
Supporting mothers like you is our passion. We’re here to support you through your parenting journey and help you find joy, connection and compassion.